Thursday, July 23, 2015

Yve's Top 3 Benefits of Eating Green!

Often times my clients come to me and they believe they are overweight when in fact they are just inflamed.   Inflammation is a way the body protects itself from toxins.  Once we start detoxing the body with green, alkaline veggies we are healing the body with a high amount of nutrients and minerals that assist in repairing the damage that has been done over time.  With the proper knowledge, useful tips, and engaging on The 40 Day Green Cleanse or green eating for a minimum of 10 days my clients have seen inflammation start to disappear.  Most people's body start changing or slimming even if they have no body weight to shed in the first place.  Clients are left feeling lighter and healthier and have much more focus.  Many have claimed that reduced inflammation has helped with their depression, psychical movement, self esteem, sleep, and are inches slimmer.

Saturating the body with greens for an extended amount of time (even for just 10 days) is extremely detoxifying in a gentle and nourishing way.   You will get a SUPER BOOST of an alkaline rich diet when your meals revolve around greens, which also includes the benefits of minerals and Chlorophyll that are extremely healing and deodorizing to the body.  Allowing your body to turn on the "detox" button and to clear the accumulation of sugar, caffeine, toxins, and chemicals which are found in processed foods, packaged foods, breads, pastas, sugar, caffeine and more is an important part of staying healthy and giving your body a re-boot. 

The more toxic we are, the more disconnected from our internal body wisdom we become.  We listen to what our cluttered minds want in reaction to self soothe from a day of stress or perhaps we need a quick fix of sugar or carbs to "feel normal again".   We may have a fixation on how we get the next meal or the next rush of energy.  All we have to do is detox the body and the mind from what is interfering from the vital messages our bodies are trying to communicate with us.  Once we have done a bit of cobweb clearing by eating clean and high energy foods like greens we can start to tap into our Inner-G (inner guidance, guru, genius).   Tapping into our Inner-G is absolute clear and conscious mind-body connection- and from this storehouse of wisdom our bodies will never steer us wrong. 

This is a life-altering, soul-expanding, transformational journey that nourishes your mind, body, and spirit from the inside-out - and it all starts JULY 29 for both ladies and gentlemen. 
Much G LOVE,



***In case you missed it, your Mini Recipe Book is here to download and it's yours NOW for FREEEEEEE.  Sign up  here

Pre-Sale is still ON NOW so Hurry and get your $40 bucks off to join the next round for The 40 Day Green Cleanse starting July 29th here 


Get the details and invest in your transformation from the inside-Purchase here >>>>>>

Friday, May 8, 2015

Awaken the Voice of Your Inner-G

This post is to honor not just the mothers in our life but the grandmothers and ancestors before them. In honoring Mother's Day I have been reflecting upon the sacred medicine that has been passed down from the strong women before me. After my first round last January 2014 of The 40 Day Green Cleanse I developed a new found connection to my abuela (grandmother) who passed eight years earlier.  My abuela was a Cuban Spiritista (shaman), all my life I wanted that same connection to my Inner-G (guidance, guru, greatness).  Honoring the family wisdom, I began to recognize the gift of "seeing," a deeper seeing that embodied an inner listening, the listening that I had as a young child. A listening of seeing through the veils, the same veils that my grandmother saw through in her practice as a Spiritista. Upon finishing my first cleanse I was able to tune and tap into a deeper part of my wisdom and embrace my own inner guidance, my inner veils, and use what my grandmother had to offer to create this cleanse. I was able to access that stillness within me to listen and allow that voice of my grandmother to come through. She in turn provided me the knowledge of weaving the spiritual aspect of the cleanse and preparing healing foods that are vital aspects of this program.

Wisdom from the Clan Mother of the Fifth Moon Cycle

As we are in the midst of the month of May, this fifth moon cycle teaches us stillness. The Listening Woman is the Clan Mother of Tiyoweh, the Stillness, she teaches us how to enter the Silence and how to listen to the ever-present message of nature, our hearts, the Spirit World, the viewpoints of other humans, the Creature-teachers, and the Great Mystery.  Once a person can access the Stillness and can hear the small, still voice within, they have the potential to realize personal wholeness because they have accessed the voice of their Inner-G.  This Clan Mother teaches us that we will never learn or expand if we do not listen to what is being said.

In celebration of Mother's Day I am so honored to be hosting another round of The 40 Day Green Cleanse as one form of opening up the channels to your own Inner Guidance.  It was what did it for me and so many more men and woman after me.  Below is a beautiful poem written by Jaime Sams from her book The 13 Original Clan Mothers.  Thank you for listening.

Listening Woman

Echoes of the Ancestors
Ride the Winds of Change,
Voices of the Creatures
Calling out my name.
Singing spirits on the breeze, 
The crashing of waves to shore,
The pounding of Earth Mother's heart
Teach me what to listen for.
In stillness, before dusk and dawn,
Hidden messages are set free.
Like the chants of my people,
Their rhythms speak to me.
My ears can hear this music, 
And my heart can understand.
Clan Mother of Tiyoweh,
I am yours to command.
I listen for your whispers
On a course you will chart,
Searching for the still voice
That lives within my heart. 

Honoring your G(greatness)

If you are interested in enrolling in the coed cleanse happening May 20th please register now .  Late registration is May 27th.  


Thursday, January 8, 2015

Warm me up baby!

Happy New Year!  T'is the season to wrap yourself up in a blanket and slow down.   The darker, cooler months are asking us to turn inward, slow down and warm up.   

The following suggestions are good for everyone learning about self care and especially important for those of you who have started a cleanse in the cooler weather. 

Another way to honor our Inner-G(inner guidance, inner guru, inner greatness etc.) during the cold season is to wear cozy, thicker materials and cover up.
Scarves, sweaters, socks, and hats: These work the best to keep the chill away.   We don't want to expose our bodies to the chilly weather to protect our immune system preserve our body heat.  
Wearing warmer colours: This is where colour therapy comes in.  Choose warmer colours and use warmer tones in your hair and makeup.  This is one of my favorite tools to play with when I consult with my clients. 

Warming foods:
One tip I am a big fan of is to not eat cold foods during the cold season as it is harder to digest and hard on our systems.  Wake up with a warm glass of lemon water to start off your day and cook all your foods well so they digest easily.  Save the ice, cold smoothies, and salads for summer.  

Below are examples of spices to put in your cold season dishes along with meal suggestions below.   
black pepper
chili pepper
cooked arugula, mustard greens and /or watercress with Himalayan or Celtic salt and spices
Himalayan salt
Celtic salt
lentil, mung bean, split pea soups are great with added spices above
stir fry's, stews, and baked veggies with plenty of olive oil and spices as well
baked apples with cinnamon, nutmeg, coconut oil and a dash of sea salt
Chai Tea Tonic as recommended on our group page for The 40 Day Green Cleanse is a favorite to drink several times a day.  Make sure to drink it hot. 

Body movement
Wake up and stretch: Your muscles, joint, and ligaments are more stiff during these darker and colder months. 
Slower workouts: Honor the body during the season as it is a time to slow down take it easy. Try yoga or tai chi to break up your routine workouts and invite your body to slow down.
Weight training: This is a great idea to build  healthy strong bones.

I highly advise to not beat yourself up as it is normal to put on 3-5 pounds of extra weight during this time because of our natural slowing down process.  You will naturally shed those little pounds as we approach spring. 
Sex: No explanation needed :) 
Lots of G-Love  
(Group love, Genuine love, Grateful love)
Family: Those special loved ones warm our heart and soul.  Take it slow, meet with your loved ones and really appreciate the soul connection.  T'is the season to connect and cozy up with those you love.

Self lovin'
Oils and Baths: Don't forget to love yourself up and slow down during the evening with soft music and a warm, nourishing bath.  I love Dr. Bronner's liquid rose soap with epson salt, rose pedals, clove frankincense and sandalwood.  You can also choose basil, bergamont, chamomile, clary sage,  juniper, lavender, marjoram, rose, rosewood, sage and ylang ylang.

I am honored to serve the almost 90 members on
The 40 Day Green Cleanse this January with this helpful info.  

Do you all have more warming recommendations for the colder weather months?  

Have a wonderful season
Lot's of G-Love~


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