Tuesday, March 25, 2014

40 days of GREEN



Good health is contagious! 

I recently started The 40 Day Green Cleanse and I'm thrilled to say that I'm now at day 26!   I have always known the joy and power that comes with  a yearly "Spring Cleaning"; there's a vibrant feeling to my home, my body, my spirit, and my mind.  Most of all, I have the presence and energy to discover and prepare delicious foods that fulfill my palette.

Check out some of my meals to the left.  I named my favorite green sushi dish "Green Goddess" that also uses the "Perfect Pesto" recipe replacing rice to hold everything together. 


This year has been about honoring the changes in my body as my son RaYa came into the world.  My body went through some great challenges as it adapted to the needs of my son.  I ended up weighing 204+ pounds by the end of my pregnancy. WOW!   Even when my son was born, my body worked overtime to nourish his needs. This was only the beginning of the next challenging phase.  My body belonged to RaYa for 9 more months after delivery giving him all the nutrients I had left.   Night after sleepless night ended up depleting my body of self care and rest. 
 
I knew what cleansing would do for me!  An intentional intentional cleanse brings about powerful transformations from the inside out.  Have you ever cleansed your body, mind, and spirit with the use of vibrant foods?

If not, I highly recommend it!   

Rest in peace

Good health is an extremely important aspect to a thriving life!  These last 2 weeks I have found it impossible not to think about the recent deaths that have occurred in our community.  I have danced, laughed, and been inspired by these passionate individuals that have passed.   Even though I don't know all the facts of their death,  they are helping me embrace my own health to a higher level. 

In fact, I am nudging my beautiful friends, family, and community to take good care of themselves and live a more balanced life.  There was a time in my life when I was out of balance and I brought myself back again and again through cleansing, intention, self love and awareness.   

Sometimes, it just takes a loving word or two from a loved one to change your lifestyle; it certainly doesn't mean you have to give up dancing, laughing, or enjoying life.  In fact, look at how we partied with the green food on the cleanse (left).   This was our juice bar.  I was a blast having people over for brunch and eating only green food and juice; what a conversation piece!  People left feeling energized and consumed by love, laughter  and friendship. 


Health is contagious!  Take care of your precious life.  We are in this body temple to honor and cherish it.  You are loved by so many people.  Your life is important to even the people that only know you by your face and your energy; and that is wholeheartedly true.


A green toast to a more vibrant life!
Yve Hart

aho! aha!


~Looking for inspiration on cleansing.  Or perhaps you would like to join the next The 40 Day Green Cleanse.   Email me for more info

~ AND, I am so proud of our "GREEN TEAM"!  WAY TO GO~  We are almost there!!










 
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