A common question I get asked by people that are on The 40 Day Green Cleanse program or from people that are health conscious is, "Yve, what foods do we eat around the holidays?"
My response is "Cleanse or no cleanse, the first priority should be to focus on the heart connection between loved ones." The energy of love fills our heart with warmth and reduces stress levels. We tend to eat heavier foods when we're under stress. So now we have another reason to be in LOVE!
As far as food goes, choose the foods that are organic, delicious, whole foods that are abundant in healthy energy and that keeps your body feeling alive and vital.
Oh yeah~ and it has to be tasty too!
Below is a recipe for our (level 2) food list on The 40 Day Green Cleanse that will soon be released on my upcoming my e-book :) enJOY
Matcha Green Tea Balls
What you need:
1 1/2 cup raw pistachios
1/2 cup sultana raisins (soaked in hot water for 20 minutes to remove any toxic sulfur)
2 Tablespoons brown rice syrup slightly melted
1 tsp. coconut oil
2 teaspoon Organic Matcha Green Tea powder
Seeds from 3 pods of cardamom
1/4 teaspoon vanilla
1/2 cup of hemp hearts for the outer coating of the balls
Food Processor/Vita Mix, cookie sheet, one glass plate,wax paper, medium glass or plastic bowl, small spoon.
Start by pulverizing the nuts in a food processor or Vita Mix on low speed. Grind them for a few seconds to leave them evenly chunky vs. too powdery. Remove the sultana raisins from the water and pat dry with a paper towel before adding them into the blender. Then add raisins and all the rest of the ingredients all but the hemp seeds. I like to melt the brown rice syrup beforehand in a glass jar immersed in hot boiling water for 3-5 minutes so it mixes easier with the rest of the ingredients.
Blend the mixture of ingredients on a medium setting. You might need assistance with a tamper to get it even. It will be thick and sticky.
Spoon out the ingredients onto a bowl. I use a small spoon to measure each serving as I start forming each ball one at a time. Set them aside on a clean plate. When I have all the balls complete I pour the hemp hearts on a baking sheet covered in wax paper so I have a clean, flat working space. I then place each molded ball over the hemp hearts covering them completely. I am rolling and pouring hearts over each ball as I continue to work with each one like I am working with clay.
When all of the balls are complete I roll each ball once more making sure they are completely round and perfectly covered in hemp hearts.
Then place them on a serving dish. Chill for at least one hour before serving.
Keeps in refrigerator up to one week.
close your eyes~take a deep breath~savor each moment~
Created by Yve Hart
***Find out about our new addition to the Green Team food list next Monday!
Clue: Something that tastes like mashed potatoes?
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