Monday, August 18, 2014

Health Rituals

Healthy living is not just about eating the correct foods day in and day out.  It is learning how to create daily rituals in your life so that you can learn to honor yourself as a complete, holistic being and unleash your full vibrancy from the inside out.  Without honoring your body, mind, and spirit, true balance and health cannot be achieved. 

My weight loss of 40 pounds could not have been attained without balance, awareness, and the practice of these important rituals below.  

Daily rituals for healthy living
Drink plenty of water
Get plenty of sleep
Surround yourself by community and people that believe in you
Laugh a lot
Incorporate your greens with every meal
Appreciate nature
Know your personal boundaries
Have fun in life
Reduce your stress levels
Eliminate added sugars
Stop calorie counting
Eliminate processed foods/low-fat foods/unpronounceable foods
Develop empowering self-talk
Get enough exercise
Eat nutrient rich foods that come directly from the earth
Cook at home vs eating out
Listen to your body's needs
Quiet your mind daily by meditation, a yoga practice, or alone time with nature
Practice self lovin'
Do a cleanse at least once a year
and repeat....

                                                          The local Green Team had a Green Party

These rituals may seem simple, but they can be challenging to many of us if we are out of balance.  I will give you the to tools you need on my program, The 40 Day Green Cleanse, to get a jump start on YOUR super vibrant life!  By the 40 days, you will have created the energy you need to start implementing what is important to feel your best everyday and you will be completely supported to live the best life possible with the amazing Green Team community no matter what state or country you live in. 

Join our growing Green Team community now and be supported by the most loving, supportive, and inspiring  people that are swapping an average existence for an amazing, healthy, and vibrant life!

To join the next 40 Day Green Cleanse on September 10th email me here.

In health,
Yve Hart

Completing the first 40 days I was left feeling like this.  Beyond that, I lost 19 pounds of inflammation, weight, toxins.

The second round I lost 16 pounds.  Read more here.  

Now, on my 3rd round as more of a maintenance and container to set forth important goals I have set out to achieve for my personal life.  I love being held accountable within a loving, compassionate community of folks. 

Wednesday, July 2, 2014

35 pounds less and MORE of ME!

My personal transformation on The 40 Day Green Cleanse is something to celebrate!  I have lost a total of 35 pounds since the start of the cleanse at  the beginning of March 2014 and I have more of ME to share!   

This cleanse has been more than losing excess pounds.  Beyond the pounds, I have gained an awareness that allows me to feel better about myself and feel empowered to live a more balanced life physically, mentally, and spiritually.

I lost a total of 19 pounds when I first went through the 40 days. I loved it so much that I chose to continue eating 50% green;  This is level 4 of the cleanse.  I never starved myself during those 40 days;  I ate delicious green foods that were prepared to taste better than what I expected.  In fact, I offer more than 25 recipes the Green Teams, and counting.  Read more about my first 40 days here. 

Last month,  I dedicated myself to the program once again while I facilitated and coached 30 individuals through The 40 Day Green Cleanse.  I moved to a level that allows eating lean meats and fish (level 3) in addition to the green fruits and veggies and I'm still managing to keep energy levels high and my health on point.  After all, I feel more alive than I have ever felt in my life!

Look at the image below and see what's possible at level 3.   My family also eats what I eat and they are all  happy and healthy.   I made my husband a sushi roll made with Ahi Tuna, smashed avocado instead of rice, baked sage zucchini, fresh cucumber, sprouts, and all served with a side of tamari sauce, wasabi, and ginger.   It was super yummy.   I wish I had a picture of my husband's face while he was eating it.  One of these days I'll capture it lol!

The card below says "Detoxification",  an auspicious message for the meal! 

I even managed to lose 16 more pounds even though I started hitting the gym and putting on muscle.  My husband creator of ZeroPoint Performance inspired me a few weeks ago to step up my fitness routine and start workouts with him in combination with the cleanse.  So, I am taking advantage of the offer.  Firm body, here I come!

For now, I am excited to continue eating the way I have for another 40 days alongside the July 23rd Green Team.  I make realistic commitments so I can always achieve success and engage myself in the reflections and inquiries that this program provides.     

This is my new green way of life and I love it!!!
My family loves it, I love it, and the Green Teams LOVES IT;  That's success to me!!!

If you would like to know more or join The 40 Day Green Cleanse program please e-mail me here.

In Beauty,

Yve Hart

Thursday, June 5, 2014

Pass the hemp!

Several weeks ago I became inspired to write about one of my favorite oils I am suggesting to my clients to use on my program; The 40 Day Green Cleanse.

I love discovering new foods that will produce amazing benefits for everyone during and after the cleanse.  Hemp oil is one of those new discoveries. 

In my 21 years of cleansing,  I always seem to learn something new.  Hemp oil has  never has been inside my kitchen or bathroom drawers until now.

I can use hemp oil in two ways. I can take a shot of hemp oil daily or cook with it on low/medium heat.  It adds a nice nutty flavor to all my green dishes.

I also use it on my daily self lovin' ritual by adding it to my favorite essential oil blend and massage the mixture straight into my half dry skin after a shower, feels like heaven!

And, no it won't make you high!

Why I love it....

  • Nourishes dehydrated skin while giving you a youthful look
  • Helps maintain muscle mass (highly beneficial for cleansing)
  • It contains the optimal ratio of Omega 3 and Omega 6 in the ratio of 3:1 for our bodies to absorb
  • Helps with inflammation
  • Lowers the risk of cancer
  • Linoleic acids slow down aging process woop woop!  I put in directly on my skin.
  • Helps increase immunity
  • Balances hormones 
  • Low in carbs and helps to moderate blood sugars (great for diabetics) 
  • It can act as a treatment for dry hair
and so much more!

Read more about hemp oil here. 

To learn more about The 40 Day Green Cleanse email me here. 

In Beauty~
Yve Hart

Wednesday, May 14, 2014

What have I done for me lately?

After I completed The 40 Day Green Cleanse, I contemplated in my new found excitement. I asked the universe how can I inspire others on a deeper level to live the most beauty-full life possible, inside and out.

The universe answered my call through multiple clients, family members, and friends. The answer was to guide another powerful cleansing program. It resulted in expanding my career by including more "inner" beauty rituals such as one on one coaching and group cleansing. I asked, the universe responded, and I'm saying YES!

The 40 Day Green Cleanse is scheduled for May and June and filling up quick. Woot woot!

What have you done lately that has been life changing?

Below is a card I intuitively chose, and it's perfect on how I feel about our May Green Team!

Stand for yourself! Stand for one another!

In a group setting, we take a stand for one another. We have a safe place to hold ourselves accountable and share celebrations and struggles.

Day in and day out we are following through on our original intentions while being witnessed by our fellow team members. Group energy can help us overcome the challenges that may seem impossible to overcome on our own.

And, being part of a team is a blast!

In my world, cleansing is not just a fast track to lose weight. The 40 Day Green Cleanse program is intended to clear the way towards shedding more than just extra pounds in your life.

It is designed to bring strong creative energy to make enormous shifts by shedding unwanted energetic layers and old pattern that hide your powerful, creative, and authentic self.

For me, cleansing has brought better health, self love, self esteem, connection to my creativity while living an authentically joyful life; A life full of beauty.

It is about forgiving ourselves when we have been neglecting ourselves; It's about reconnecting ourselves and becoming lighter and more energized to move forward with ease and joy.

It is so exciting for me to be a witness of the transformations that will occur during this experience of cleansing while being a part of a group. You will know what I'm talking about when you see it happen in another!

When you sign up for The 40 Day Green Cleanse, you will be part of the secret Facebook page where I will share more detailed information, a shopping list, menus, a list of green foods, and recipes. There is also 4 group coaching calls on this journey!

Why attempt this alone when you don't have to. Cleansing could be extremely challenging and lonely when attempted solo.

This is an opportunity to love yourself deeper.

Email me for more information.

And, connect to The 40 Day Green Cleanse on Facebook

In Beauty,

Yve Hart

Tuesday, May 6, 2014

from ugly duckling to beauty~

When I was a small child I would always admire my mother's beauty.  I would gaze at her beauty with awe and hopes that one day I can be that beautiful.  But, I intuitively knew that her outer beauty did not match how she felt on the inside.   

I wondered what beauty really was.  My mother struggled with her inner battles and self esteem.  Her struggle would influence me growing up.  Is that why I felt like an ugly duckling?   I didn't know who to turn to for an example of a powerful role model. 

Below: Sister Susan (right) Our mother Vivian, and me (left)

How could my mother teach me self love if she never practiced that herself?   This has been my greatest challenge and biggest blessing. 

I have taken many wrong turns, but I learned that beauty is an internal devotion to self.  It is being "selfish" and taking time to honor my deepest desires and to take time to spend with myself.   It is balancing my family life, work life, and my private life so I can truly be happy and whole.

 It was the willingness  to unveil  false layers so my authentic beauty so it could rise up to the surface.     Beauty was learning to let go and love my mother in all of her imperfect perfections.  In that, I allow to love myself without judgments. 

Self image was also important and was a reflection of my inner dialogue; it was a catalyst to my self-esteem.   It works in harmony as a creative force for who I am.   Taking care of my outer body temple is an honor.  And, I am grateful to help others in co-creating an image that makes them feel ALIVE. 

In the darkest moments,  I discovered all the tools I needed to help me in the revelation of my authentic self.  These tools I use now to coach others who are in the journey of self-discovery.

I became coach that I am today by reconnecting to my self worth and beauty during my darkest times as that ugly ducking.   I thank my mother for being that reflection of where I needed to learn and grow in my own way.  I now help my clients as an Art of Beauty coach and image consultant by guiding them to live in beauty; Inside and out.                                      

Beauty is and always will be who I am.  Beauty is and always will be who you are too!

We do not need to find beauty. 

All we have to do is remember we are beauty!

The 40 Day Green Cleanse was a devotion dedicated to self.  I waited until I was done breastfeeding and I couldn't wait to give myself the gift of cleansing and self care.  Especially when I saw the ugly duckling coming back in from months and months of sleep deprivation that led to lack of self esteem and some other issues.      I needed to stand in my radiance and breathe in my power again.  My brain fog lifted and energy came back.  My hormones felt balanced once more.  I felt alive again!

As a result of my inner and outer work,  I finally feel I have landed back into my radiant body again 19 pounds lighter in 40 days!

Now, I can give more of my beauty to my son, my family and my clients and the world!

Self love is beautiful and priceless and can influence your children for a lifetime.   I am honored to be guiding 2 groups  May 21st and June 3rd on The 40 Day Green Cleanse.

Would you like to join us? 

Please email me for more info.  

In Beauty,
Yve Hart

* I started The 40 Day Green Cleanse almost 11 months after I gave birth and was finished nursing.  

Tuesday, April 29, 2014

Fierce 40!

After I completed The 40 Day Green Cleanse,  I was jumping with joy with the flood of responses I received from the last blog post 40 days of self lovin'.  The many responses were from people interested in accomplishing what I accomplished for myself.  I am wholeheartedly dedicated to helping all these individuals because I believe in the power of cleansing.   

I received e-mail after e-mail from inspired individuals requesting to join the next Green Team!  Due to the amount of responses and interest, I have decided to add an extra starting dates to the cleanse.    Now, we have a team in May and one in June!  

Getting my game on!
Why did I need a cleanse to feel this this amazing and look this good?  Internally there was an inner ROAR to get my game on!   I wanted to feel and look amazing and embrace my "new" image. 

 I am FIERCE at 40 years young and lovin' it!

Below is a picture of me right before I became pregnant with my son RaYa.  The picture beside it was taken 4 months after the birth of my son.   During that time, I felt tired, heavy, disconnected from self, and not so fierce.  Nevertheless, I loved myself and was hopeful and optimistic that I would once again be that radiant woman walking confidently on the beautiful beaches feeling alive full of energy.   I could not wait to shower myself with more time and energy for self lovin'. 

Almost 11 months later I was able to start The 40 Day Green Cleanse.  (see pic below) Besides cleansing my body of toxins and losing excess body weight,  I gained the ability to focus on creating a conscious connection to self and the energy to redirect my life in the most aligned and inspired  new way.  After all, I am reborn again!

I completely believe in the power of taking care of yourself because it allows to fully give yourself to others.  I now find myself giving all of "me" to my son and my husband because I have been giving fully to myself. 

 I am dedicated to serving as an example for my son by showing him that Mommy takes good care of herself so she can be the best Mom for him; But that doesn't stop him from challenging me to stay true to myself.    When I find myself in those times of making that difficult choice of putting my needs to the side to cater to him, I think about the example I'm being for him and the importance of lovin' self.  I have seen too many cases where "mom" fully gives to her family, and in the process puts here needs to the side.  I became so excited when I received interest from mothers and fathers requesting to join the team!

 I hope that we can all pave the way for our children and future generations.  

Would you like to lose weight,  feel amazing, look radiant, and connect to your personal stream of aliveness again?

Join us on the next 40 Day Green Cleanse starting May 21st and the second group starts June 3rd.

In beauty,
Yve Hart

For more info please:  email me

Join the facebook Fan Page to keep connected and share with your loved ones. 

Wednesday, April 16, 2014

40 days of self lovin'~ The 40 Day Green Cleanse

I feel radiant!  I just finished The 40 Day Green Cleanse and feel amazing.   There are so many diets and cleanses out there; it is so fun to find the right one at the perfect time when my body and soul was nudging for some healing and self lovin' practices.   I could not wait to start!

I am excited to share with you all my transformation pictures below.  Sometimes it helps to see the physical transformation that took place in my body.  Take a look at the layers that I shed!  Most importantly, the transformation also occurred on the inside.  I am now souring in absolute clarity, high natural energy,  and radiance!  I am certain that cleansing with intention in combination with a self lovin' ritual is one of the most powerful experiences that I've had.  I dedicated this special time to me and nourishing parts of me that wanted to be seen and expressed and released.  Especially, after a baby!  I felt my body took a beating with all those sleepless nights.

I am able to do more fitness classes,  more yoga, more creative time for me, more play time with Raya and more home cooking; all this is possible because of my increase in energy.  Not to mention more time to create my new coaching practice.  This new found energy came effortlessly and before, it felt like I was using my reserve energy to exhaustion.   

Here is proof :) if ya need it.
Cleansing is not just about the food and the changes that occur in the body.  Cleansing gives us the opportunity to set an intention that can bring about realizations for everlasting change while developing healthier eating habits.  It also gives us the opportunity to create community and help others going through their powerful transformation.  The weight that is shed is just the cherry on top! 

I have led many cleanses in the past.  And, I have been asked many times over to guide a cleansing group once again.  This cleanse has given me the realization that I'm ready to say YES!   I am an example of the changes that can occur when you make the decision to cleanse with an intention.  My desire to help transform lives by guiding people through an intentional cleanse rose to the surface of my awareness and I can't wait to get started.

If you are saying YES to cleansing with a group this coming May 21st,  email me for more info.
I would love to share the details with you.

More on The 40 Day Green Cleanse: visit my blog post
In Beauty,
Yve Anumi Hart
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